Menu: Day #12


Cost: $3.21 ($1.07 per meal)

Protein: 88g
Fat: 125g
Carbohydrates: 152g
Calories: 2019

 

Leftovers day!  Today is also grocery day.  So if you’d prefer to switch today’s menu with tomorrow’s, then feel free.  Because you’ll have plenty of supplies.

 

Breakfast Calories Macronutrient Totals Cost
1 Biscuit 241 Cal  Protein – 25g $0.09
2 Scrambled Eggs 180 Cal  Fat – 40g $0.50
1/2 tbsp butter 35 Cal  Carbs – 37g $0.06
1 glass of Whole Milk 146 Cal $0.13
607 Cal $0.78

 

Lunch Calories Macronutrient Totals Cost
2 slices White Bread 191 Cal  Protein – 35g $0.10
2oz Ham 136 Cal  Fat – 36g $0.40
1 tbsp Mayonnaise 90 Cal  Carbs – 52g $0.05
1 cup Fifteen Bean Soup 180 Cal $0.20
1 slice Swiss Cheese 80 Cal $0.35
682 Cal $1.10

 

Dinner Calories Macronutrient Totals Cost
2 cups Chili with Spaghetti 539 Cal  Protein – 28g  $1.23
1 slice of chocolate cake 191 Cal  Fat – 49g  $0.10
 Carbs – 63g
730 Cal    $1.33 

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