Menu: Day #5


Cost: $4.49 per person.  ($1.49 per meal)

Protein: 98g
Fat: 88g
Carbohydrates: 200g
Calories: 1973 Cal

Leftover night!  You should have enough beef left for about two meals, and enough pork left for about one meal.  There are two more dinners this week: tonight and tomorrow.  You’ll buy more groceries before Sunday’s dinner.  So you get to pick which one you want.  Personally, I recommend that you eat the beef tonight (and I put it in the menu below) and save pork to give yourself extra lunch options for tomorrow.

If you do have it up for you for cooking, make shepherd’s pie.  It’s exactly the same meal you ate last night, but mixed up into a single dish and reheated.  Add the frozen peas.

Breakfast Calories Macronutrient Totals Cost
2 eggs scrambled 182 Cal Protein – 26g $0.50
1 slice of toasted white bread 115 Cal Fat – 39g $0.05
1 tbsp jam 50 Cal Carbs – 50g $0.20
0.5 tbsp butter (for toast) 51 Cal $0.07
0.5 tbsp bacon grease (frying eggs) 51 Cal $0.07
1 Slice of bacon 43 Cal $0.25
8oz whole milk 148 Cal $0.19
647 Cal   $1.24

 

Lunch Calories Macronutrient Totals Cost
2 slices White Bread 229 Cal Protein – 37g $0.10
1oz store brand deli thin ham 60 Cal  Fat – 31g $0.25
1oz store brand cheese 110 Cal  Carbs -63g $0.30
1 tbsp mayonnaise 90 Cal $0.05
 2 Cups Chicken Noodle Soup 158 Cal $0.35
647 Cal   $1.10

 

Dinner Calories Macronutrient Totals Cost
4oz. Beef Roast 225 Cal Protein - 31g $1.50
2 Medium Potatoes (mashed) 227 Cal Fat – 18g $0.25
5 fl. oz. roast beef gravy 89 Cal Carbs – 77g $0.05
Half an Onion 53 Cal $0.10
1 Whole Carrot 31 Cal $0.10
2.5 oz peas 55 Cal $0.12
679 Cal   $2.12

Take the night off.  If you have a bread machine, prep it for cinnamon rolls in the morning.  If not, you’ll be making pancakes.  Crack open a beer if you have any.  It’s been a good week.


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