Cost: $4.49 per person. ($1.49 per meal)
Calories: 1973 Cal
Leftover night! You should have enough beef left for about two meals, and enough pork left for about one meal. There are two more dinners this week: tonight and tomorrow. You’ll buy more groceries before Sunday’s dinner. So you get to pick which one you want. Personally, I recommend that you eat the beef tonight (and I put it in the menu below) and save pork to give yourself extra lunch options for tomorrow.
If you do have it up for you for cooking, make shepherd’s pie. It’s exactly the same meal you ate last night, but mixed up into a single dish and reheated. Add the frozen peas.
|2 eggs scrambled||182 Cal||Protein – 26g||$0.50|
|1 slice of toasted white bread||115 Cal||Fat – 39g||$0.05|
|1 tbsp jam||50 Cal||Carbs – 50g||$0.20|
|0.5 tbsp butter (for toast)||51 Cal||$0.07|
|0.5 tbsp bacon grease (frying eggs)||51 Cal||$0.07|
|1 Slice of bacon||43 Cal||$0.25|
|8oz whole milk||148 Cal||$0.19|
|2 slices White Bread||229 Cal||Protein – 37g||$0.10|
|1oz store brand deli thin ham||60 Cal||Fat – 31g||$0.25|
|1oz store brand cheese||110 Cal||Carbs -63g||$0.30|
|1 tbsp mayonnaise||90 Cal||$0.05|
|2 Cups Chicken Noodle Soup||158 Cal||$0.35|
|4oz. Beef Roast||225 Cal||Protein - 31g||$1.50|
|2 Medium Potatoes (mashed)||227 Cal||Fat – 18g||$0.25|
|5 fl. oz. roast beef gravy||89 Cal||Carbs – 77g||$0.05|
|Half an Onion||53 Cal||$0.10|
|1 Whole Carrot||31 Cal||$0.10|
|2.5 oz peas||55 Cal||$0.12|
Take the night off. If you have a bread machine, prep it for cinnamon rolls in the morning. If not, you’ll be making pancakes. Crack open a beer if you have any. It’s been a good week.