Monthly Archives: May 2014

Your basic kitchen arsenal

The Barest Kitchen

The kitchen is the primary work space of home economics.  There are a few basic necessities that every kitchen needs.  Everybody has their standards.  These are ours.  Prices range from almost nothing to whatever you want to pay.  Seriously, there’s no upper limit.  I’m going to recommend some prices based on the longevity and the…

Menu Day #1

$4.23 per person (average of $1.41 per meal) 108g Protein 88g Fat 208g Carbohydrates 2067 Calories The first step is always the biggest.  I recommend that you start on a Monday.  The Sunday before, you have to make cookies.  You’ll need the calories on Monday, and probably Tuesday.  After that, you’ll have delicious chicken soup to…

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